In order to appreciate yourself you have to reward yourself, and this can be done in a number of ways.
First of all how about a make over. If you are feeling run down and need a pick me then there is nothing better then a session in a beauty parlour. Getting your hair and nails done will help you feel and look better inside and out. The better you look and feel the more confidence you have about yourself.
In addition to this go on a shopping trip and spend some of your hard earned cash on yourself. We all need treats once in a while so why not treat your self. A new out fit will again make you look and feel better. There is nothing worse than feeling run down and dowdy in an old outfit. Splash out on a flattering new wardrobe and you will soon gain extra confidence about yourself. Pride in your appearance will have excellent results for yourself as an individual and to the impression you give to others.
You must learn to do things for yourself. Take time out to relax whether it be at home on the sofa with a book, a trip to a cinema or restaurant or some quality time at the gym. As long as it is something you enjoy and you want to do then do it.
In order to spoil yourself and improve your self worth you have to have the time to be able to do so. For this you need to be strong and learn how to say no to other people. Life is hectic enough without getting bogged down with other people’s problems. If you find yourself feeling run down and someone asks a favour just say no. You may get very little quality self time so do not always give it up in order to help someone else. It is equally as important to help yourself and only you can do that.
Each time you reach a goal in life or find yourself successful at something then reward yourself. This self praise will boost your happiness and give you the necessary drive to reach any other future goals which you may have.
We all have different tastes in what we like but you as an individual know what you like and you therefore must reward yourself from time to time in order for you to appreciate yourself. Whatever it is that makes you feel happy then do it!