What Is Healthier Option? Pita Bread or Regular Bread

Pita bread was introduced in the u.s and certain parts of europe through middle eastern countries. It was soon become a popular bread choice in the western countries because of its healthy nature, less sugar quantity and low fat. By 90s the pita bread industry had touched nearly $80 million annually. The process of making pita bread in melbourne is complex, but the result is pretty much healthier than regular breads.

Pita bread is a staple food for many middle-eastern and mediterranean cuisines, but it is now readily available in every part of the world. The well-known pocket in the pita bread is been used as a way of making different types of sandwiches. Pita bread suppliers in melbourne sell whole lots of different pita bread, now gaining popularity like regular breads.

Pita bread nutritional content

Pita bread consists of both healthy and unhealthy attributed as far as nutritional value is concerned. A large pita, which weighs around 60 grams contains 165 calories. It contains whole lots of calories but mind it, pita bread is very low in fat and there are significant amount of iron and calcium in each serving.

Macronutrient content in pita bread

There is no difference in calories between unenriched white pita bread, enriched white pita bread and whole-wheat pita bread. There is a mild difference in fat content between white pita and whole-wheat pitas. However, there is a big difference in fibre content. The whole-wheat pita contains 19 percent of daily value of fiber, but regular breads only have 5 percent of it.

Vitamin content

Souvlaki pita bread melbourne has the highest percentage of the dv for thiamine whereas unenriched white bread contains only 11 percent of the dv for essential vitamins. Enriched pitas are the best source of vitamins because the extra vitamins are added to it. The downside of pita bread is high sodium content.

Mineral content in pita bread

The whole grain pita contains maximum amount of minerals, mainly iron, magnesium and phosphorous. Also there are whole lots of selenium and manganese are found in the bread, acting as an antioxidants. Phosphorous and magnesium are required for healthy bones and iron helps to form red blood cells.

The content of mineral in regular white bread is almost half.

Nutritional value in regular bread

Regular breads come in two different variety; white or whole wheat. Both have different nutritional values, however based on nutritional value, regular breads are less healthy than pita bread because of less fibre content, vitamins, and macronutrient content. The sodium level in regular bread is though far less than pita bread.

Potential health benefits

Potential health benefit of pita bread is the fibre content in it. The whole grain pitas have less fat grains also lower the risk for higher cholesterol and high blood sugar. Pita breads are not good for making sandwiches with extra sauce and mayonnaise because of its high sodium content, whereas regular bread doesn’t have nutrients that can match pita breads. Overall, whole wheat regular bread is good for making sandwiches, but enriched pita breads are far greater beneficial than white regular breads.


Improve your happiness by spoiling yourself

In order to appreciate yourself you have to reward yourself, and this can be done in a number of ways.

First of all how about a make over. If you are feeling run down and need a pick me then there is nothing better then a session in a beauty parlour. Getting your hair and nails done will help you feel and look better inside and out. The better you look and feel the more confidence you have about yourself.

In addition to this go on a shopping trip and spend some of your hard earned cash on yourself. We all need treats once in a while so why not treat your self. A new out fit will again make you look and feel better. There is nothing worse than feeling run down and dowdy in an old outfit. Splash out on a flattering new wardrobe and you will soon gain extra confidence about yourself. Pride in your appearance will have excellent results for yourself as an individual and to the impression you give to others.

You must learn to do things for yourself. Take time out to relax whether it be at home on the sofa with a book, a trip to a cinema or restaurant or some quality time at the gym. As long as it is something you enjoy and you want to do then do it.

In order to spoil yourself and improve your self worth you have to have the time to be able to do so. For this you need to be strong and learn how to say no to other people. Life is hectic enough without getting bogged down with other people’s problems. If you find yourself feeling run down and someone asks a favour just say no. You may get very little quality self time so do not always give it up in order to help someone else. It is equally as important to help yourself and only you can do that.

Each time you reach a goal in life or find yourself successful at something then reward yourself. This self praise will boost your happiness and give you the necessary drive to reach any other future goals which you may have.

We all have different tastes in what we like but you as an individual know what you like and you therefore must reward yourself from time to time in order for you to appreciate yourself. Whatever it is that makes you feel happy then do it!


Help, I Want to Get Pregnant

According to recent studies, infertility has increased in both men and women to an alarming level. This is quite logical when you think about it. We are consuming more and more fast food, smoking from a younger age and using drugs and unchecked medication. This result in many women screaming “Help, I want to get pregnant”, but they can’t. In fact if you don’t want to be the person screaming ‘help, I want to get pregnant’ you can start with a living a fertility enhancing lifestyle and practice them from your early years. This will most definitely help increase your chances of getting pregnant in the long run.

Aside from the logical things you need to do, like stop smoking, stop any misuse of drugs or large consumption of alcohol, you may sometimes need to make fundamental changes to your dietary intake. But sometimes even that is not enough and both men and women need help to get pregnant. There are medical treatments that will help you, but in most cases they are very expensive and some of them have adverse side effects, like hormonal imbalance. So the best option you have if you don’t want to scream help I want to get pregnant is to try and use natural infertility cures and treatments. Here are a few that might help you.

One of the main causes of infertility with woman is the deficiency in eggs production. To stimulate the production of eggs, it is recommended for women to increase their intake of folic acid, which is a vitamin that is used for various health benefits, but it also helps with pregnancy. According to studies women who consume folic acid have 40% more chances of getting pregnant.

What you eat is very important for your health. What doctors recommend for women who want to get pregnant is to increase their intake of carbohydrates. But you must make sure that you eat natural foods that have carbohydrates in them and avoid eating refined carbohydrates as they will increase the insulin levels in your blood.

We already mentioned that you need to avoid certain medication, so it is best to consult with your doctor and to check if any medication or supplements that you are currently on are harmful for when trying to get pregnant. Some of these medications may cause hormonal blockage and some are even known to directly decrease the fertility in both men and women.

And of course, high consumption of vitamins also helps with your overall health state and will definitely help if you want to get pregnant.

Before you scream ‘help, I want to get pregnant’, there is actually a very simple check that you can do on your own. There are window periods which are better for conceiving a child; some days you are more fertile and some days you aren’t. You can know your fertile days by checking your body basal temperature and changes in your cervical mucus. Having intercourse on days that you are more fertile will help increase your chances of getting pregnant.

In fact, even the position during intercourse can improve your chances of getting pregnant.

Researchers have found that the mental state of the couple can impact their ability to conceive. So it is important that you have faith in yourself and do not stress yourself unduly. You do not have to scream ‘help, I want to get pregnant’. You can beat that if you have faith in yourself and lead a healthy life. Explore every option you have and never give up.


Main Causes Of Infertility

There are many women of child bearing age who have tried unsuccessfully to become pregnant. These are women who have been trying continuously uninterrupted for at least two years. Most women who are going through this would be considered to be infertile. Depending on the age of the woman, it may be necessary to start testing for infertility earlier than the normally required one year and above.

Sometimes it may not be necessary to wait until one or two years after trying to conceive to visit a doctor. No matter how early in the process, once you believe you may be having an issue that may be preventing you from conceiving, it is better to consult your gynecologist or professional fertility doctor for proper advice. They may need to run some test on you to confirm or dismiss your fears. When it comes to infertility in women, there may be different causes. The main causes of fertility problems include; problems with ovulation, damage of the fallopian tubes, problems with uterus, problems with male partner, unexplained.

Problems with ovulation

Sometimes the cause of infertility may be problems with ovulation. The woman may not be ovulating regularly or sometimes there is no ovulation. This may be due to problems with PCOs or premature ovarian insufficiency. PCOS is hormone imbalance that affects the ovaries. Premature ovarian insufficiency is an autoimmune disease that occurs as a result of the immune system attacking the ovaries.

Problem with fallopian tubes

When the fallopian are blocked, it prevents the sperms from eventually reaching the egg. Thos who have had a case of Pelvic Inflammatory Disease are more likely to suffer from problems with the tubes. Apart from blockages, there may be adhesions in the tubes which may also affect the fertility of the woman.

Problem with uterus

For pregnancy to grow, the uterus must be healthy enough to allow the fertilized eggs to grow. There are different ways in which the uterus can affect fertility. If the uterus has uterine fibroid, it may be difficult for the woman to become pregnant. Not all fibroids will lead to infertility. Only those that are blocking the fallopian tube or placed in a way that implantation is prevented. Diseases like endometriosis can cause scarring in the uterus thereby preventing pregnancy. Another way the uterus can make a woman infertile is if is irregularly shaped. Then again sometimes it is simply because the environment in the uterus is harsh and the sperm is not able to swim through successfully to the egg.

Some of these infertility causes can be handled if diagnosed early. It is important for women of child bearing age to go for regular checkups. This may be important if they want to be able to catch the causes of infertility at a stage where it can still be managed.


3 Effective Natural Heartburn Cures

Heartburn causes suffering to many. Lives are wrecked, special events are ruined and in its extremeties, families can be torn. In most cases,the suffering is largely unnecessary as this affliction can be control andf eventually eliminated.

As we look at these effective natural heartburn cures, it becomes evident that our line of attack is predominantly based on a dietary overhaul. These natural heaertburn cures are everyday foods which most turn a blind eye to, oblivious to their resounding efficacy in tackling heartburn and the disconfort it brings.

Whether you are in Europe, Africa, Asia, The Americas, Antaractica or Oceania, I can confidently proclaim that atleast one of these natural heartburn cures is locally avialable for you to try. We will begin looking at my favourite and the most celebrated natural heartburn cure.

Apples – An apple a day keeps to doctor away. An apple after a heavy meal also seems to keep heartburn away. I find apples effective just about 100% of the time. After a particarly decadent meal (lots of tomatoes, fat or fizzy drinks), I follow it up wit an apple and continue my day as normal with NO discomfort whatsoever.

One must never consume ad food and rely on an apple to save you frm the discomfort. We must look to eliminate the cause. I no longer eat large meals or consume heartburn inducing foods but I do consider apples as an important part of my diet. You should try them too.

Apple Cider Vinegar – I found this cure while perusing for alternative heartburn cures all over the world wide web. The reason is isn’t so widely known is because very few people ever use apple cider vingar in their cooking.

While I’m not hip to Apple Cider Vingar’s culinary uses, I do know a lot of it’s heartburn curing powers. As all the natural heartburn cures, it works wonders at calming the burn and soothing that agonising heartburn! I personally drink it straight. A tablespoonful and in 20 minutes I’m good to go! I have not tried in with food because I havent discovered anything that would go well with its distinctive taste. You are more than welcome to experiment.

Tropical Fruit – I absolutely adore tropical fruit. They are tasty natural heartburn cures which can be incorporated into the diet at very little cost in comparison to the dense foods that cause it. It’s all relative folks. The cost of a burger, chips and a fizzy drink (£5) in comparison to a huge watermelon (£3.50) or a pair of regular white melons (£2.99) is rather large. This is not including the cost to your health and the antacids you wll have to buy to stop the agony! Other triopical fruits to try are papaya, pineapple and guavas!

The real reason tropical fruits are great natural heartburn cures are the enzymes contained in them. Also, tropical fruit juices tend to have a pleasant cooling effect on the stomach!

Again, I will repeat. Atleast some of theres natural heartburn cures should be a permanent feature in your diet. Changing your diet can work wonders in controlling and possibly curing acid reflux and it’s primary symptom; heartburn. Your health is ultimately your responsibility. These effective natural heartburn cures have been amazing for me. Try them for yourself and see if they work for you.


Nutrisystem Coupons Explained

When talking about the probability of going on a diet to lose weight, many people think about full blown commercial diets that are designed to maximize the way people can work with them to achieve their goals. Of course, not all these diets are inexpensive and in fact most of them can be rather expensive when all is taken into account.

Not all are this way and you can actually find a good Nutrisystem discount if you know where to look. Right now, the company are running a great promotional deal where they have rolled back their prices to levels that are comparable to what they were way back in 2003. Now this is considerably cheaper than just about anything else comparable in the dieting market right now.

Codes, Coupons and Discounts Online

Of course, there is a history of being able to source a variety of useful discount codes and coupons from various websites online. While this was once a great way to save money on a variety of specialized plans, as far as Nutrisystem is concerned, these codes and coupons are no longer needed.

The reason for this is quite simple, really. The company decided some time ago that this system was a little unfair, so instead of needing to apply special codes to get a discount, a potential customer only needs to visit the official website and choose to accept the current promotional deal that is currently running.

As the company runs special deals all of the time now, there is always a good discount to be had if you want it.

The Catch

But beware if you think you are going to get a heavily discounted first month of food and then cancel. There is a catch in that by accepting the discount, you also accept their terms which state that you must order at least one additional month of food. If you cancel early, you will forfeit the discount you saved and the company will charge your credit card for the difference plus also charge you for the shipping you got for free.

So be very sure you want to be on the diet for at least two months if you want to take advantage of their special offers!

No Time Like the Present

So if you were thinking about the possibility of trying this kind of diet, then now is a pretty good time to be signing up for it. The diet itself is very popular and all the food you will need for a whole month is delivered right to your door, so you do not need to worry about buying food or preparing or cooking it either.

That makes this not only one of the easiest diets around to do, but also one of the most convenient, which is a great way to lose weight without having all the hassles of a more complex, conventional diet system.


Weight Loss for Women over 40

Why is weight loss for women over 40 so hard? Mostly because our metabolism slows down as we age. The metabolic rate is the rate at which we burn calories, so it’s closely connected to weight.
For every decade past 40 our resting metabolic rates goes down about five percent. (The resting metabolic rate is the rate at which the body burns calories when it is at rest—sleeping, sitting, etc.) Because the resting metabolic rate decreases we burn calories more slowly. That means we will gain weight if we do not increase physical activity and/or take in fewer calories. To maintain our weight after we turn 40 we need to consume about 100 fewer calories each day to make up for our slower metabolism.

Everyone loses muscle mass as they age, but women in middle to older adulthood seem to lose muscle mass twice as fast as men of the same age. The loss of muscle mass is significant in terms of weight gain because muscle mass is seven-to-ten times more metabolically active than fat, which means it burns more calories. Lost muscle mass equals slower calorie burning equals weight gain.
Aging is not the only reason women over 40 loss muscle mass. Repeat dieting, food allergies, and lack of physical activity also contribute to the loss of muscle mass.

Weight Loss for Women Over 40

If you do not reduce your caloric intake by about 100 calories a day to offset the slowing of your metabolism you stand to gain ten pounds in one year. There is no mystery about how to lose (or maintain) weight when your metabolism slows down: You have to create a calorie deficit to adjust for your slower metabolism. Put simply, you have to eat less and exercise more.

Counting Calories

Instead of guessing about the calorie content of the foods you eat you can look up the information on online calorie counters. You can also find that information on the nutrition labels of packaged foods. Be sure to consider serving size (also listed on the labels) of the foods.

Another word on serving size: everyone has a different idea about what a cup of rice or a tablespoon of peanut butter looks like. Because it’s hard to eyeball portions, it’s a good idea to use measuring cups and measuring spoons, especially when you are starting out counting calories.

You can make simple changes in your diet to decrease your daily calorie intake by 100 calories.

• Drink less soda. One cup of orange soda has about 120 calories. A glass of sparkling water has no calories.

• Replace fruit juice with whole fruit. One cup of orange juice or apple juice has about 110 calories. A small apple or orange has half as many calories. If you usually drink two cups of juice a day you can save 100 calories by eating two pieces of fruit instead.

• Make vegetables half the bulk of your dinner. Vegetables contain a lot of water and are less calorie dense than proteins, fats, and carbohydrates.

• Limit high fat foods such as nuts, cheese, and creamy sauces and dressing to one per meal–and a small serving at that.

• Use vinegar and oil, lemon juice and oil, or fat-free salad dressings instead of regular bottled dressings. Two tablespoons of bottled vinaigrette salad dressing can run 90 calories. Save 50 calories just by choosing the fat-free version. There are 144 calories in two tablespoons of bottled ranch dressing; the reduced fat version has 29 calories and the fat-free version has 17 calories.

• Have a medium-size piece of fruit for a snack. Just three pretzel rods have as many calories as two pieces of fruit. Plus, you’ll get better nutrition and a greater sense of fullness for the calories with fruit than with pretzels or chips.

• Limit alcohol. Twelve ounces of beer has about 150 calories. Light beer runs around 50 calories less for the same amount. Replace two beers with two light beers and you’ve saved 100 calories. Five ounces of red wine runs to 125 calories; cut out one glass and you’ve cut out the extra calories.

Exercise for Women Over 40

Besides contributing to a whole host of other problems, the lack of physical activity makes it very hard for women over 40 to lose weight. When asked why they don’t exercise, women often say they don’t have enough time.

If you want to exercise more, find a way that fits into your schedule and your lifestyle. You don’t need to run a marathon or spend hours in the gym. Anything that will increase your physical activity is a good place to start. Here are a few tips:

• Start slowly. It takes a while to build muscle and stamina. Avoid injury by taking it slow and easy.

• Vary your activities and do activities that you like so you don’t get bored. Boredom is one of the main reasons people give for not exercising.

• Drink plenty of water.

• Rest as needed.

• Be sure to breathe while you exercise.

• If you already exercise at least 30 minutes a day five days a week, step up the intensity: Walk up hills, bike longer distances, do more repetitions in the gym.

• If you have a medical condition it’s a good idea to talk to your doctor before starting an exercise program, especially if you have been physically inactive for a while.

• The National Institute on Aging recommends strength training for older adults at least twice a week. They recommend exercises that involve the major muscle groups.

You Can Do It!
You don’t have a choice about getting older, but you do have a choice about gaining weight as you age. Weight loss for women over 40 is a simple formula of using up more calories than you take in. If you are having trouble losing weight, talk to your doctor. Your medical provider may refer you to a nutritionist, dietician, or trainer to help you set up an individualized weight loss program.


Diet Facts and Myths – Weight Loss Tips

There are so many diet facts and myths going around it can be hard to tell truth from fiction. Whether you want to lose weight, gain weight, or maintain your healthy weight, you need to have the correct information. The diet facts and myths that follow are divided into the three categories that are essential to every diet: Food, Exercise, and Eating Habits.

Myth: Diets that focus on one or two foods are best for losing weight.

Fact: A healthy diet includes foods from all the major food groups. If you eliminate any food group you could develop a nutrient deficiency. You will be healthier and happier on a well-balanced diet full of fruits, vegetables, whole grains, and lean protein.

Myth: High fructose corn syrup makes you fat.

Fact: Research shows that high fructose corn syrup is probably no worse than sugar for weight management. It’s taking in more calories than you use up that makes you fat—not which food the calories come from.

Myth: I can lose weight safely by eating meal substitutes instead of regular meals.

Fact: Replacing one or two meals or snacks a day with meal substitutes or meal replacements for a limited period of time can be an effective way to lose weight. However, meal substitutes are not meant to replace all your food. Very low calorie diets (VLCD) may rely on meal replacements entirely, but these diets require medical supervision.

Myth: One great way to reduce sodium intake is to substitute sea salt for regular table salt.

Fact: Sea salt is no healthier than table salt. If you want to reduce your sodium intake check the nutrition information on the labels of processed foods and buy the ones with lower sodium per serving.

Myth: You need to give up most of your favorite foods in order to lose weight.

Fact: People are more likely to keep to a diet that includes some of their favorite foods. If they are high-calorie foods you might want to eat them less often or eat smaller portions, but don’t make it harder on yourself by cutting them out completely. Besides, if your favs aren’t in your meal plan there’s a good chance you will crave them and “cheat” on your diet.

Myth: Vegetarians are thin because they do not eat meat.

Fact: You can be a vegetarian and be overweight. There are plenty of foods that are meatless and still high calories and high fat.  Meat or no meat, choosing nutritional, low-fat, low-calorie foods is the key to shedding pounds and keeping them off.

Myth: Certain foods, like cabbage and grapefruit, burn body fat fast.

Fact: No foods burn body fat. Some foods increase metabolism for a short time, but not enough to have an effect on weight. Eating a well-balanced diet and exercising more is the best way to lose weight.

Diet Myths and Facts about Exercise

Myth: If I really cut down on my food I can lose weight without exercising.

Fact: There is no way around it; to lose weight and keep the pounds off you have to move your body. Experts recommend at least 30 minutes of moderate physical activity five days a week.

Myth: You really need to go to a gym to get the exercise you need to lose weight.

Fact: Bicycling, walking, and running are three of many physical activities that you can do without going to the gym.

Myth: The best exercises for losing weight are aerobic exercises and interval training.

Fact: The best exercise for weight loss is the exercise you will do.  Aerobic exercises and interval training are great, but be realistic about whether or not you will do them regularly. Find a physical activity you enjoy.

Diet Facts and Myths about Eating Habits

Eating at night makes you fat.

Fact: Just because eating breakfast within a few hours of waking is good for weight management does not mean eating at night is bad for controlling your weight. For most people taking in more calories than you use up is what makes you fat, not when you eat.

Myth: Sleeping less helps you lose weight.

Fact: The truth is that nutritionists recommend seven and one-half to eight and one-half hours of sleep per night for losing weight and maintaining a healthy weight. Your body functions more efficiently when it’s had enough rest.

Myth: You can lose weight faster by skipping a meal a day.

Fact: If you skip a meal you are more likely to binge on high calorie foods before your next meal.

Myth: It’s easier to keep pounds off if you lose them quickly.

Fact: Studies have shown, again and again, that you are more likely to gain weight back if you lose it fast. For most people, slow and steady weight loss of one or at most two pounds a week works best for long-term weight loss.

Myth: If I just switch to low-fat foods I will surely lose weight.

Fact: Reducing your fat intake is a good idea if you want to lose weight. But many low-fat foods contain sugar or starch (carbohydrates) to make up for the lower fat, so you may not be saving yourself any calories with the low-fat products.

Myth: Eat fast to lose weight.

Fact: When you eat slowly you can notice when you are full and stop eating then. People tend to eat less and feel more satisfied when they eat slowly.

Telling Fact from Fiction

You need to be a detective to separate diet facts and myths. Don’t take dietary plans and product claims on face value. Check them out with reputable health agencies and ask your healthcare provider. If a claim seems too good to be true, it probably is.


Vegetarian Zone Diet tips to weightloss


You probably thought that the Zone diet was all meat and little vegetables. You may be right in a way as the main food recommended in the diet is chicken and fish. But this does not mean that vegetarian Zone diet does not exist. Zone diet is not meant only for non-vegetarians. You may have been misled by the 40:30:30 (40% carbohydrates, 30% fat, and 30% protein) diet plan as being ideally suited for non-vegetarians.

Zone diet for vegetarians is very much possible.
According to Dr. Barry Sears who created the diet, vegetarians can still apply the 40:30:30 plan, but as 40% carbohydrates, 30% monounsaturated fat, and 30% vegetable protein. Vegetarians can opt for Soy as the main source of protein, in place of chicken and fish. Vegetarians need to read “The Soy Zone,” another excellent book by Dr. Sears for vegetarians interested in this diet.

What to Include in Your Diet

It is a well known fact that the main vegetarian diet consists of carbohydrates. This makes for a very unbalanced diet. Despite not eating meat, vegetarians still gain and store fat in their bodies caused by high level of insulin. To reduce fat storage caused by carbohydrate-high diets, vegetarians need to replace some of the carbohydrates with vegetable proteins.

Certain vegetables, such as green beans, are a source of both proteins and carbohydrates. Here one needs to be careful how one selects the food. Select protein-rich vegetarian foods along with carbohydrates to ensure that the ratio of the diet plan is maintained. You can always opt for meat substitutes that are Soybean based, such as Soybean hot dogs, hamburgers, sausages, among many other items. This would convert your carbohydrate-rich vegetarian diet into a Zone diet fit for vegetarians!

Practising vegetarians can select from the following protein-rich vegetables for their vegetarian Zone diet. These are: Tofu, Soybean protein, Soy-based products, Eggs (if they are not a no-no), Cheese, Nuts, Nut butters, and Meat substitutes (seitan, tempah, and vegetable protein), to name a few.

Make It a Lifestyle Change

Following the Zone diet is not very difficult, whether it is for vegetarians or non-vegetarians. Two things to take care are: the right proportion, and the right portion. Most of us have never bothered about portion control as well as proportion and have always let our palates lead us by the nose. This is going to be difficult in the beginning, but you will eventually learn to master it. You have no choice if you want to meet your goal of a healthy life.

Most of us consider diet as a means to achieve a particular goal vis-à-vis weight and/or shape. This is good, but we need to consider following the Zone diet as a means of lifestyle change and not just a fad. Lifestyle change requires us to continue with this diet even after we have achieved our goals. The alternate would be that we reverse back to where we started from! And we know that it was pretty bad!


Lose 20 Pounds With the Superfood Craze Acai

#Lose 20 #Pounds With the #Superfood#Craze#Acai

There is a new food craze today and that is the acai berry, which has also merited the title as superfood. This little berry has come a long way from the Amazon Forest in Brazil as the fruit of the acai palm. It was only in the 50’s when doctors’ realized the value of the fruits and since then studies and researches have recorded its many health benefits; but one that is closest to the heart of every woman and some men is its important role in the weight loss program.

It might seem unbelievable but some acai followers claimed in their testimonials that they were able to lose as much as 20 pounds from 1 to 4 month-period and that they are able maintain their weight loss. By itself, the body organs try to smash those unnatural fats and processed sugar that enter the body as food. What is not metabolized is stored fat and extra weight. Acai works well for weight loss because it is teeming with antioxidants; once these get into the body, it stimulates the metabolic process eliminating those deadly toxins and pollution that caused heavy weight; feeling bloated and reduces levels of energy. As acai heightens your metabolism, it burns off calories, melting the fats at the fastest rate. The change of rate in the metabolism is harmless and super effective in decreasing your weight. The super antioxidants in your body give off energy and a sense of wellness.

The presence of antioxidant in your body increases you energy level so you will not feel tired and you are motivated to exercise; it also decreases you desires for food.

Should you decide to undertake an acai diet program on your own, make sure your approach is gradual; do not do everything at once. Set the proper time to start; begin when you are free from stress; schedule and follow faithfully. The important key to success is your commitment.

Acai berry is not really a food craze because its usefulness will stay, not unlike a fad that is only temporary. Its role as a weight loss program has deep impact upon those who want to lose weight.

Looking for a way to flush the pounds and lose weight the natural way? Acai berry is known as one of the world’s superfoods. Harvested for its rejuvinating and detoxifying properties, you can never go wrong with this fruit.